Just like most people who made New Years resolution to lose weight and didn't succeed, I am not losing my hope that I would be able to keep my resolution this coming 2012 which is to be physically active, eat healthy and lose weight. I know I have been trying to lose weight ever since I gained weight, and this time I intend to work on my goal just because I am scared of losing my transplanted kidney. I am diabetic and have an elevated blood pressure and losing extra pounds would really give great help in managing this two life threatening diseases.
I have done many things to lose weight including no white rice, white bread on my diet, and less sugar on top of daily exercise and it helped a lot, but then again I started doing the things I wasn't supposed to do. I stopped exercising due to spending a lot of time in front of the computer, watching TV and eating more. I can't blame anybody but me. I need to take control of my life, and take responsibility of my actions. I really need to have the self discipline and self-control when it comes to food otherwise I will regret not taking care of my health for the rest of my life. It isn't too late and I know I can do it!
I am glad to know that there is still product out there like Slim-Fast that could help me get slim fast! I like the slim fast method which is called Slim Fast 3*2*1* where I get to eat 3 snacks composed of 100-calorie snack bars, nuts, fruits and/or vegetables, 2 shakes or meal bars and 1 500-calorie balanced meal everyday. They taste good for I have tried them before. My favorite are the French vanilla, and the creamy milk chocolate.
