Sunday, October 25, 2009

Top 5 Ways to Reduce Your Cancer Risk

Posted by Cecile at Sunday, October 25, 2009
By RealAge.com
Here's a list you'll want to check twice: Five ways to slash your risk of cancer.

Doing just one of the anticancer steps is better than nothing. But do all of them and you're cancer risk could drop by as much as 30 percent.

1. Don't smoke (a no-brainer).
2. Limit red meat, alcohol, fat, and salt.
3. Eat fruit, veggies, and whole grains -- lots of them!
4. Exercise regularly.
5. Watch your weight.

Pick and Choose, Just Pick
Although there is no surefire way to prevent cancer, making healthy choices in your daily life may reduce your risk. If you don't feel capable of following all the anticancer guidelines, at least choose to do the ones you know you have a good shot of sticking to. You can add a few more later, once you've made some progress.

3 comments:

chubskulit said...

red meat ba ate is beef? Kaya John keep his exercise going coz he is very prone to cancer..

Solo said...

I think i am doing atleast 3 out of five of the list. ;D


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Solo said...

Oh this is great! At least now i know that i am not prone on cancer. ;D But still, thanks for sharing. ;D

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