Reduce Stress in Life

Although this month is stress prevention month, my husband and I can not help but stress out for the things that are happening in our life lately like, job lay off, sickness in the family and finding new job. We are both trying not be stress out to buy supporting each other. I know there is more to do to eliminate or at least reduce stress. Stress Institute is a lifestyle company that offers solutions to the fields of stress management, work, sustainability and mindful living to individual, groups or non- profit organizations. Dr. Kathleen Hall, the founder of Stress Institute mentioned things like doing some meditation for just five minutes, going outside and enjoy nature, listen to the music, learn to laugh, listen to the radio, go online and play sports or exercise reduce stress and help build resilience to stress. If you are under a lot of stress for whatever reason Stress Institute can help you cope up with it for they have stress reduction clinics wherever you are and they; will help on how to reduce and manage your stress. To learn more about it go to stressinstitute.com and start living less stress life now.